Ronice lost 50lbs by doing 60 minutes of cardio a day for a year. I met her at Youfit health clup and as a team we coached her to her to success. We trained her with the TRX, strength training equipment and free weights. Congrats Ronice!!!Read More
Positive Changes with Proper Nutrition and Exercise
Change never comes easy, but it can come to anyone who wants it. A healthy nutritious diet and proper exercise has changed the lives of the people below and it can for you also. Proper nutrition and exercise can allow anyone to be sharper mentally, enjoy more energy through the day, sleep better at night, and be more confident over all.
Michelle lost 40 lbs. by doing Jillian Michaels 3-2-1 Bodyshred, TRX, Olympic Lifts, corrective exercises and core. She watched her diet by doing Weight Watchers and following a macro nutrient program based on her lifestyle. She will continue to do 60 minutes of cardio or burn 300 calories 6x/ week.Read More
Jennifer just had twins a year ago! I have been training Jennifer with the Jillian Michaels Bodyshred 3-2-1 circuit training. Three minutes resistance, 2 minutes HITT and one minute abs. We incorporated TRX, corrective exercises, standing abdominals and light resistance. Jennifer has also been doing 60 minutes of cardio 5-6xRead More
“Since working with Susan, my clothes fit better and my husband has said I look leaner. I feel so much better and have more energy! I love the corrective exercises and stretches she showed me as well.” Miriam had the fitness goal of losing about 20-30 lbs. She has aRead More
“Susan, thank you for the positive energy, motivation and determination that has helped me get this far. I am absolutely confident that my goals will one day be reached because I have a great trainer. You motivate me every time we train and keep me going even when I don’tRead More