Transformations

Ronice Lost 50lbs

Ronice lost 50lbs by doing 60 minutes of cardio a day for a year. I met her at Youfit health clup and as a team we coached her to her to success. We trained her with the TRX, strength training equipment and free weights. Congrats Ronice!!!

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Transformations

Michelle Harden lost 40 lbs

Michelle lost 40 lbs. by doing Jillian Michaels 3-2-1 Bodyshred, TRX, Olympic Lifts, corrective exercises and core. She watched her diet by doing Weight Watchers and following a macro nutrient program based on her lifestyle. She will continue to do 60 minutes of cardio or burn 300 calories 6x/ week.

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Transformations

Jennifer lost over 50lbs and 40 inches!

Jennifer just had twins a year ago! I have been training Jennifer with the Jillian Michaels Bodyshred 3-2-1 circuit training. Three minutes resistance, 2 minutes HITT and one minute abs. We incorporated TRX, corrective exercises, standing abdominals and light resistance. Jennifer has also been doing 60 minutes of cardio 5-6x

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Transformations

Miriam Felix | Lost 24 Inches in two Months!

“Since working with Susan, my clothes fit better and my husband has said I look leaner. I feel so much better and have more energy! I love the corrective exercises and stretches she showed me as well.” Miriam had the fitness goal of losing about 20-30 lbs. She has a

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Transformations

Charlene Pooser | Lost 30 Pounds in three Months!

“Susan, thank you for the positive energy, motivation and determination that has helped me get this far. I am absolutely confident that my goals will one day be reached because I have a great trainer. You motivate me every time we train and keep me going even when I don’t

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