Corrective exercises have become so Important to prevent injuries, because they keep the body in the proper alignment. Our culture has become more and more reliant on technology to communicate and make things easier. The advances are amazing, but the result is a society that is shaped by furniture and devices.
Health and fitness professionals are now noticing a decrease in the physical functionality of their clients, this is a new state of training, in which the client has been physically molded by furniture, gravity and inactivity – (National Academy of Sports Medicine)
Corrective exercises have gained attention because it involves stretching, self myoflacial release and strengthening of muscles that are weak. Muscles become tight due to stress and some are weakened due to lack of activity. It is the job of a personal trainer to identify these imbalances and help the client to strengthen weak muscles and stretch tight ones