Be You: The Best You

By Susan E. Harmon NETA Healthy Lifestyle Coach/ ACE Fitness Nutrition Specialist Be yourself… but not the self that wants to lounge around in your PJ’s all day. Be your best self… but don’t be too cocky. Be confident…. but don’t be over confident because balance is important. Focus on

Top 5 Reasons Your Body Needs Carbs

Susan E. Harmon WBFF Fitness Competitor/ ACE Fitness Nutrition Specialist/ B.A Media Studies/ AFAA Personal Trainer We all know the hype about low carb diets and that that you can lose weight by eating lower carbs, but the idea is not to cut them from the diet to maintain a