Warning: array_key_exists(): The first argument should be either a string or an integer in /home/susanelleharmon/public_html/wp-content/themes/inshape-parent/framework/helpers/GET_IMAGE.php on line 220

Benefits of Lymph Massage

By Susan E. Harmon AFAA CPT/ NETA Healthy Lifestyle Coach/ ACE Fitness Nutrition Specialist/ B.A Media Studies I had been a bit skeptical and curious about Lymphatic Massage. I had been having some sinus problems and I thought it might help. I started to do some research and gave it

Make Up’s Hidden Secret: Phthalates

By Susan E. Harmon NETA Healthy Lifestyle Coach/ B.A Media Studies Research has shown that phthalates in cosmetics are harmful to health. I recently started to make my own lip gloss because I wanted a more natural alternative to lipstick. I found that I didn’t like the taste and the