Warning: array_key_exists(): The first argument should be either a string or an integer in /home/susanelleharmon/public_html/wp-content/themes/inshape-parent/framework/helpers/GET_IMAGE.php on line 220

Managing Stress

Susan E. Harmon AFAA CPT/ NETA Healthy Lifestyle Coach/ ACE Fitness and Sports Nutrition Specialist It so important to understand the stressors in our lives, and make the changes to see better health and results! Here are some tips to be less stressed. Take a Mini Vacation There are specific

Setting Smart Goals

Lets talk about setting SMART goals… I want to share a system developed by Dr. Candice Esposito from the Calm Living Blueprint, who explains how to achieve success. with this simple system for setting goals. Specific Set a concrete goal. I’ve had the goal of achieving my Pro Status for